Morning Meditation Seminar Plan
meditation seminar concentrates on cultivating mindfulness.
You will be taught the practice of quieting your mind by focusing on
present moment awareness through bringing awareness to the body, the
sensations of breathing and working with the mind when it wanders.
seminar covers the practice of meditation and two guided
'Practice' may include the
- cultivating mindfulness through insight meditation (Vipissana
meditation) a simple yet powerful way of
paying attention to your emotions and life experiences in a non
judgemental way, allowing you to be more focused in the 'now' rather
than focusing on the past or future events.
objects of meditation - the breath, sound, body sensation, movement
and every day activities
|Guided meditations may include the
power of Now meditation
scan meditation including progressive relaxation
with your feelings
|Light refreshments are
Duration: 2 hours Fee €30
Limited to 10 participants maximum, 4 participants minimum
Saturdays: 10am to 12noon by appointment