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Meditation Classes have been held at Integrated Health Therapies on a weekly basis for the last 5 years.  Because of client commitments, I will only be doing these from now on for small groups only or on a one to one basis on Saturdays by appointment. Please contact me if you are interested.

Take the stress out of life by learning the art of Meditation!

You will be taught various meditation practices which you can use in your own time for the purpose of relieving everyday stresses. In the design of my classes I draw on the writings of Jim Cogley (Wood you Believe), Eckhart Tolle (the Power of Now), Bhante Henepola Gunaratana (Mindfulness in Plain English), and Jon Kabat-Zinn (Full Catastrophe Living) amongst others.  We also do Chakra meditation, Insight and  Kriya Kirtin meditation. 
CD copies of meditations are available. 
Fees:   Please enquire (depends on group size/one to one)
Contact:   annemarietralee@gmail.com or ring Anne Marie at 087 967 1237
Click on location page for maps on how to get there.

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