Classes have been held at Integrated Health Therapies on a weekly basis
for the last 5 years. Because of client commitments, I will only be
doing these from now on for small groups only or on a one to one basis on Saturdays by appointment.
Please contact me if you are interested.||
the stress out of life by learning the art of Meditation!
|You will be taught
various meditation practices which you can use in your own time for the
purpose of relieving everyday stresses. In the design of my classes I
draw on the writings of Jim Cogley (Wood you Believe),
Eckhart Tolle (the Power of Now), Bhante Henepola Gunaratana (Mindfulness
in Plain English),
and Jon Kabat-Zinn (Full
Catastrophe Living) amongst others. We also do
Chakra meditation, Insight and Kriya Kirtin
CD copies of meditations are available.
| Fees: Please enquire (depends on group size/one to one)|
email@example.com or ring Anne Marie at
087 967 1237
|Click on location page for maps on how to get there.