Weekly Meditation Classes
Starting again 7pm, Monday September 17th
MAKE MEDITATION a Daily practice
the stress out of life by learning the art of Meditation!
|You will be taught
various meditation practices which you can use in your own time for the
purpose of relieving everyday stresses. In the design of my classes I
draw on the writings of Jim Cogley (Wood you Believe),
Eckhart Tolle (the Power of Now), Bhante Henepola Gunaratana (Mindfulness
in Plain English),
and Jon Kabat-Zinn (Full
Catastrophe Living) amongst others. We also do
Chakra meditation, Insight and Kriya Kirtin
CD copies of meditations are available.
| Sessions run every Monday evening
except during holiday periods, starting on 17th September 2012
Time:7.00 pm prompt start
(Sessions generally last between 1 to 1.5 hours.)
Fees: 7 sessions cost €80
Must be booked in advance as the number of participants is restricted
to 10 persons maximum.
email@example.com or ring Anne Marie at
087 967 1237
| If you would like to
book in a group of colleagues or friends at other times or
would like to get a one to one session just let me know.
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