|We live in stressful
times. There are more pressures in the worplace, working longer hours
in many instances now for little additional reward. 'Austerity' is the
order of the day. The economic situation has given rise to
worries about how the bills are going to be paid, the mortgage, college fees. In addition there is the fear of
job loss or going through job loss and worrying about the future.
Stress may lead to underperfor/learning /mance in many areas of
life such as emotional wellbeing and health, relationships, leisure and
Depending on your stage of life, there may be stresses about upcoming
events, like examinations/tests and that we will underperform and how
this will affect the rest of your life. With so many of us
becoming life long learners, this issue does not only affect the young
leaving cert student, but also the adult learners. Some people are
stressed out about talking in public. Some people worry about their
children, the future and so on. Stress may cause difficulties
in relationships and like the chicken and egg situation, relationship
problems can be a contributor to stress. Because the mind and
body are so interconnected there may also be obvious physical
symptoms such as tension in the jaw, neck and shoulders, even back
pain, headaches and blood pressure. What about the hidden ones? Stress
also affects your sleep patterns as you churn over the issues of the
day over and over in your mind when you should be resting.
Haven't you suffered enough under the burden of stress and worry, that holds you back?
Is it time to find a new way?
Take action today!
me help you identify your stress triggers and show you new ways of
relieving and dealing with everyday stresses and strains, the ups and
the downs of life and so that you become a freer, 'lighterr' you. Learn
to listen to that inner worried voice, release it and let it go
and thus harness your energy in a better to enjoy life more.
I advise at
least three sessions here. For some of my clients it has
less time. You will learn the valuable techniques of self-hypnosis and
meditation to help you with those worrisome thoughts and also help you
to access a relaxed state
quickly. Learning how to relax is an important skill. It
quietens the mind and the body and allows you to be more solution
I will also show you an energy
tapping technique which I have found has benefited many of my clients