you suffer from broken sleep, interupted sleep, insomnia....?
you wake up exhausted and frustrated and suffer from poor concentration
throughout the day?
you tired and irritable with your nearest and dearest and with your
you making mistakes at work?
you have lapses in concentration?
woken up by apprehensive thougts?
go over every niggling thing that happens during your day and end up
of all get all of this checked out with your doctor to make sure there
is no underlying condition. If you suffer from a sleep
please ask your doctor for a medical referral. Otherwise I cannot work
If there is no underlying medical condition then
consider hypnosis to help you calm the mind and rest the body.
will also help you with sleep' hygiene', the practical issues related
to having a good night's sleep which include not doing activities which
stimulate the mind to soon before bed time, etc.
You will also be given a CD with guided relaxation tracks which will
ease you into the REM state.