you need a confidence boost? Here are a few tips...
I advise you not to be too competitive or compare yourself with others.
yourself and accept that life is not a race against others but your
confidence depends on you and your personal needs.
for a model (someone who has self confidence) and learn from them. Pick a friend, someone you
work with who exudes the characteristics you admire or pick someone
from the news, media, politics, etc. What is it they do that makes them
confident, how do they act? How
do they carry themselves? What
are they wearing? How
do they respond in difficult situations?
Remember the purpose of this is that you
don’t become a clone of the person you admire.
Value your own uniqueness whilst learning
- Focus on your achievements rather
than your failures. The glass need not always be half empty!!
If you do find yourself thinking about how you failed then look at what
you managed to do right and how you could correct what you did next
how to feel good about yourself. Consider pampering
yourself, doing more of the things that you enjoy.
as if you were self confident! You will feel more confident.
on who you are and what you like about yourself. Why
do your friends like you?
thoroughly for any task so that you can be sure you are ready.
on any skills you need to do what you want, you can never be
over-trained or over skilled for any challenge in life.
Enjoy working on developing your skills.
on your relaxation skills. Learn self hypnosis. Everyone who comes to me learns how to do this.
smile and stand up straight. It’s surprising how a change in posture
can help elevate your mood.
reachable goals for yourself and break difficult tasks into smaller
yourself when you succeed no matter how small the achievement.